Mind Control

Being in the midst of a pandemic has forced me to realise just how much stuff is out of my control. I'm attempting to notice when I'm worrying about something that I have no power over. Meditation has helped me identify these thought patterns, but I don't know the best way to address them. Maybe noticing is enough? Maybe the more I'm aware of them, the better my passive brain will get at sorting.

Here's to thinking, noticing and washing your hands.